In these classes we will discuss some of the basics of a healthy pregnancy and delivery and give you the tools to prepare for an empowering childbirth experience. Some topics that will be covered include:
Basic prenatal nutrition and exercise
Mechanics of birth
Relaxation techniques
The benefits of chiropratic care
Optimal fetal positioning
Building your birth team
Birth plan and pain management options
Practice coping techniques
Post Partum Care
In addition to covering the mechanics of giving birth, this course is designed to encourage mothers and their partners to take an active role in their childbirth experience.. *Information is for first time parents as well as those who have more experience.*
Basic prenatal nutrition and exercise
Mechanics of birth
Relaxation techniques
The benefits of chiropratic care
Optimal fetal positioning
Building your birth team
Birth plan and pain management options
Practice coping techniques
Post Partum Care
In addition to covering the mechanics of giving birth, this course is designed to encourage mothers and their partners to take an active role in their childbirth experience.. *Information is for first time parents as well as those who have more experience.*